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Race Format: Swim, run, repeat (optional). Swim a one-mile loop and directly follow it with a one mile off road running loop. Racers doing the Double Dip will repeat this format twice (Swim-Run-Swim-Run) for a total of 2 miles of swimming and two miles of running. Racers completing the Third Times a Charm will repeat […] 
Join us on September 22nd, 2018 at Nockamixon State Park (just outside of Philadelphia) for the 13th Annual QuakerMan. The race is set on the banks of gorgeous Lake Nockamixon. QuakerMan begins with a lake swim, followed by a bicycle course on the rolling terrain surrounding the park, and finishes with a challenging run through […] |
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